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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 390.7
  • Total Fat: 12.0 g
  • Cholesterol: 94.5 mg
  • Sodium: 514.8 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 7.6 g
  • Protein: 17.3 g

View full nutritional breakdown of Whole Grain Waffles with Fruit from Daisy BrandŽ calories by ingredient
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Whole Grain Waffles with Fruit from Daisy BrandŽ

Submitted by: DAISY_RECIPES
Whole Grain Waffles with Fruit from Daisy BrandŽ

Introduction

Whole-grain breakfast goodness! Whole-grain breakfast goodness!
Number of Servings: 4

Ingredients

    1 cup sliced strawberries
    1/2 cup blueberries
    1 small banana, sliced
    2 tablespoons canola oil divided usage
    1 1/4 cup whole wheat flour
    1/2 cup quick-cooking oats
    2 tablespoons sugar
    2 teaspoons baking powder
    1/4 teaspoon baking soda
    1/4 teaspoon salt
    1 cup skim milk
    3/4 cup Daisy Low Fat Cottage Cheese
    2 eggs

Directions

Step 1 In a medium bowl, stir together the strawberries, blueberries, and banana. Set aside.

Step 2 Heat a waffle iron. Grease the iron with 1 tablespoon canola oil.

Step 3 In a large bowl, stir together the flour, oats, sugar, baking powder, baking soda and salt; set aside.

Step 4 Blend the milk, cottage cheese, 1 tablespoon canola oil and eggs in a blender or food processor.

Step 5 Stir the milk mixture into the flour mixture until moistened (the batter will be lumpy).

Step 6 Pour the batter onto the center of the hot waffle iron (check manufacturer’s directions on amount of batter to use). Close the lid of the waffle iron. Bake for 3 to 5 minutes or until the steaming stops. Carefully remove the waffle.

Step 7 Repeat with remaining batter.

Step 8 Divide onto four plates and serve with .75 cup fruit.


Serving Size: .25 waffle, plus .75 cup fruit






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