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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.6 mg
  • Total Carbs: 68.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Sweet Yam Fries calories by ingredient
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Sweet Yam Fries

Submitted by: HEARTOFCHRIST

Introduction

My newest favorite My newest favorite
Number of Servings: 1

Ingredients

    1 Medium Sweet Yam
    Canola Cooking Spray (any cooking spray will do)
    Salt to taste

Directions

Scrub the yam well, cut in half then cut into strips. Spray a cookie sheet with cooking spray, lay strips onto cookie sheet, spray yams with cooking spray and lightly salt. Bake at 350 for 30-35 minutes or until tender, then broil for just a few minutes to add a crispness. Enjoy! Very simple, and very good!

Number of Servings: 1

Recipe submitted by SparkPeople user HEARTOFCHRIST.






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Member Ratings For This Recipe

  • MYTIME001

    Very Good
    1 of 1 people found this review helpful
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    Easy and tastes great - 3/30/11

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  • LESS_M

    Incredible!
    1 of 1 people found this review helpful
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    I love sweet potato fries! These were wonderfull! I seasoned with the oinin and garlic powder as well. - 3/16/08

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  • NATTSO78

    Incredible!
    1 of 1 people found this review helpful
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    Love this - I put onion & garlic powder on it as well as seasoned salt. YUM! - 2/6/08

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  • FIRE-SPINNER

    Very Good
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    I cut a few a little thin and they cooked up like chips. They taste great both ways. - 10/14/12

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  • AZURELITE

    Incredible!
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    Sprinkled oregano over these (both sides.. I flipped them half way through). Forgot to broil them so they weren't too crisp... but we still liked them! - 7/6/11

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  • GETNDOWN

    Incredible!
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    I slice them into rounds and call them "yam chips". Garlic and sea salt to flavor with olive oil. - 11/15/10

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  • NOSYNTH


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    Very good, I added pumpkin pie spice as I like the blend of cinnamon, ginger, nutmeg and allspice. I still salted lightly also. - 10/24/10

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  • KAY353

    Incredible!
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    Delicious with cinnamon and sugar or with onion & garlic powder. - 7/11/10

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  • MESTEBLA

    Incredible!
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    Very good! I have also tried sprinkling cinnamon and sugar on it instead of salt and it's a great alternative to candied yams swimming in sugar and butter. - 1/13/10

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  • MAYANGYPSY

    Incredible!
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    yum! - 10/3/08

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  • DAILYEFFORT


    0 of 1 people found this review helpful
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    Sounds good...I have not tried it yet but I will make it this week. - 9/8/08

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  • LAWEST

    Incredible!
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    Fast and easy and yummy! - 6/4/08

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