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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 6.5 g
  • Cholesterol: 38.9 mg
  • Sodium: 344.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.1 g

View full nutritional breakdown of Jojo's General Tso's Chicken calories by ingredient
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Jojo's General Tso's Chicken

Submitted by: CAINFAELIN


Number of Servings: 9

Ingredients

    Water, tap, .75 cup
    Granulated Sugar, .25 cup
    Kroger LITE Soy Sauce, 3 tbsp
    Sun Bird General Tso's Chicken Season Mix Packet, 1.14 oz
    Chicken - Tyson All Natural Chicken Breast Tenderloins, 20 oz
    Flour, Kroger Enriched, unbleached, 0.375 cup
    Bertolli Extra Light Olive Oil, 4 tbsp

Tips

Reheats well as leftovers.
I use a lot of chicken to reduce the spice because my girlfriend is pregnant; use less chicken for more spice.
Also, add broccoli florets to sauce mixture for texture and flavor.


Directions

Sauce:
Fill measuring cup to 3/4 cup with water. Add 1/4 cup of sugar, 3 tbsp soy sauce, and General Tso's seasoning packet. Stir until mixed completely and then periodically to avoid letting ingredients separate.

Chicken:
Cut in to bite sized pieces, removing large chunks of fat as well as the white skin. Coat evenly in flour. Then dump in to frying pan. Fry until lightly golden. Then add sauce mixture. Allow mixture to boil, stirring occasionally. Once mixture boils, reduce to lowest heat and allow to thicken.

Serve over rice.

Serving Size: Makes 9 2oz servings.

Number of Servings: 9

Recipe submitted by SparkPeople user CAINFAELIN.






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