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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 3.7 g
  • Cholesterol: 49.3 mg
  • Sodium: 70.2 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 20.4 g

View full nutritional breakdown of Chili Spiced Grilled Chicken calories by ingredient
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Chili Spiced Grilled Chicken

Submitted by: LOVE2BEFIT


Number of Servings: 2

Ingredients

    1/4 cup onion, finely chopped
    3 cloves of minced garlic
    1 tsp chili powder
    1/4 tsp cumin
    1/8 tsp cayenne powder
    1 tsp olive oil
    2 chicken breasts (3 oz each)

Directions

In a small saucepan, cook onion and garlic in oil over medium heat until tender. Stir in chili powder, cumin and cayenne powder. Cook for 1 minute, remove from heat. Brush chicken with onion mixture.
Heat grill pan and grill until chicken is no longer pink.

Number of Servings: 2

Recipe submitted by SparkPeople user LOVE2BEFIT.






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