Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 133.1
- Total Fat: 3.7 g
- Cholesterol: 49.3 mg
- Sodium: 70.2 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.0 g
- Protein: 20.4 g
View full nutritional breakdown of Chili Spiced Grilled Chicken calories by ingredient
Chili Spiced Grilled Chicken
Submitted by: LOVE2BEFITNumber of Servings: 2
Ingredients
-
1/4 cup onion, finely chopped
3 cloves of minced garlic
1 tsp chili powder
1/4 tsp cumin
1/8 tsp cayenne powder
1 tsp olive oil
2 chicken breasts (3 oz each)
Directions
In a small saucepan, cook onion and garlic in oil over medium heat until tender. Stir in chili powder, cumin and cayenne powder. Cook for 1 minute, remove from heat. Brush chicken with onion mixture.
Heat grill pan and grill until chicken is no longer pink.
Number of Servings: 2
Recipe submitted by SparkPeople user LOVE2BEFIT.
Heat grill pan and grill until chicken is no longer pink.
Number of Servings: 2
Recipe submitted by SparkPeople user LOVE2BEFIT.
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