SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.4 g

View full nutritional breakdown of Syrian Lentils soup calories by ingredient
Report Inappropriate Recipe

Syrian Lentils soup

Submitted by: HADOOSH1
Syrian Lentils soup

Introduction

very healthy delicious very healthy delicious
Number of Servings: 6

Ingredients

    1 cup of yellow Lentils
    1 large chopped onions
    100 g oats
    3 tbsp olive oil
    2 cups of water(as needed)

Tips

serve with whole grain toast or fried bread and lemon juice


Directions

put olive oil with onions for two minutes
add lentils for other two minutes
add oats and put water
then in pressure cooker cook for an hour and a half

Serving Size: 1






Great Stories from around the Web


Rate This Recipe