SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.8
  • Total Fat: 0.7 g
  • Cholesterol: 68.8 mg
  • Sodium: 643.4 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 29.7 g

View full nutritional breakdown of Ginger chicken calories by ingredient
Report Inappropriate Recipe

Ginger chicken



View the original recipe for Ginger Mahi Mahi

Introduction

This came out of an OLD cookbook that I had from a previous weight clinic and I changed it to fit my weight watchers This came out of an OLD cookbook that I had from a previous weight clinic and I changed it to fit my weight watchers
Number of Servings: 1

Ingredients

    boneless, skinless chicken breast, 5oz

    *Dry White Cooking Wine, .5 tbsp

    Brown Sugar, 1.5 tsp packed

    Soy sauce, low sodium, .5 tbsp

    Lemon juice, .5 tbsp

    Minced Garlic, .5 tsp

    Ginger Root, .25 tsp

    Scallions aka green onions, raw, 5 or to taste sliced

Tips

I like to marinate my chicken before cooking it, I think it gives it more flavor.....but taste great without marinating :-)

For my weight watchers points plus people out there this is 4 points and it makes 1 serving


Directions

Coat skillet with cooking spray and heat at medium. Add fish to pan.

Cook chicken for 4 minutes/side

While chicken is cooking combine remaining ingredients in a small bowl.

Once chicken is finished cooking, remove from pan and cover loosely with foil to keep warm.

Reduce heat to low. Add sauce to skillet and saute for 1 minute.

Return chicken to pan and heat through.

Serving Size: Makes 1 serving whole meal





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe