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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.4
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.4 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 17.3 g

View full nutritional breakdown of Healthy Tempeh Lentil Stew calories by ingredient
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Healthy Tempeh Lentil Stew

Submitted by: ASKIER4EVER

Introduction

Good stuff all mixed up! Good stuff all mixed up!
Number of Servings: 4

Ingredients

    * Lentils, .6 cup (remove)
    * Tempeh, 1.7 cup (remove)
    * Baby Carrots, raw, 9 medium (remove)
    * *Dole Baby Spinach Salad, 6 oz (remove)
    * Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
    * Olive Oil, 2 tbsp (remove)

Directions

Soften Lentils,
Saute some garlic and a bit of chopped onion in a pot with the olive oil.
Add tempeh, saute for a bit. Add lentils.
Stir in spinach, mix. Reduce heat.
Chop carrots, tomato. Add, bring to simmer.
Season with cumin, turmeric, garlic, red pepper, and a bit of salt to taste!


Number of Servings: 4

Recipe submitted by SparkPeople user ASKIER4EVER.






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  • 1 of 1 people found this review helpful
    This sounds really good but...where is the liquid? What is it suppose to "simmer" in? - 10/7/08

    Was this review helpful?   yes  No