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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 354.0
  • Total Fat: 17.8 g
  • Cholesterol: 182.5 mg
  • Sodium: 930.0 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 19.3 g

View full nutritional breakdown of Min's 3 S Breakfast Wraps calories by ingredient
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Min's 3 S Breakfast Wraps

Submitted by: MINTHESCRAPPER

Introduction

Spinach, Salsa, and Sausage, egg, and cheese on whole grain tortillas. Spinach, Salsa, and Sausage, egg, and cheese on whole grain tortillas.
Number of Servings: 6

Ingredients

    6 whole grain tortillas
    5 large eggs
    2 tbl water
    6 breakfast sausages
    1 cup salsa
    1 cup cooked spinach
    1 cup shredded mexican style cheese

Directions

Chop up the sausage and begin cooking. Beat the eggs with the water until frothy. Pour the eggs in with the sausage and cook until almost set. Add the salsa and the spinach and finish cooking. Warm the tortillas and divide the egg mixture and the cheese equally among them.

Serving Size: Makes 6 wraps

Number of Servings: 6

Recipe submitted by SparkPeople user MINTHESCRAPPER.






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