SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 112.6
  • Total Fat: 0.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 593.7 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.3 g

View full nutritional breakdown of Kathy's Lentil Tomato Soup calories by ingredient
Report Inappropriate Recipe

Kathy's Lentil Tomato Soup

Submitted by: EWEINHISPASTURE

Introduction

Delicious Lentil soup my cousin brought while we were staying with my Dad in the Rehab Cntr. Delicious Lentil soup my cousin brought while we were staying with my Dad in the Rehab Cntr.
Number of Servings: 16

Ingredients


    Ingredients:
    Swanson Chicken Broth 99% Fat Free, 8 cup
    Lentils, 1 cup
    Canned Tomatoes, 2 cup
    Onions, raw, .185 cup, chopped
    Celery, raw, .06 cup, diced
    Spinach, fresh, 2 cup
    brown rice (1 cup cooked), 1.5 serving
    *Wheat Berries - Cooked (Whole Wheat), 1.5 cup
    **Al-Rabih Tahini, 2 tbsp

Directions

Place 2 quarts of canned or homemade chicken broth in a very very large stainless steal stock pot. Add 1 cup dry lentils, 3 Tbsps chopped onions, 1 Tbsp celery, 1 tsp chopped garlic, 3 tsp Bio Salt, wheat berries, and brown rice. Add spinach and tahini shortly before serving. Add bio salt to taste if using canned chicken broth.


Serving Size: Makes 16 1 and 1/2 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user EWEINHISPASTURE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • good recipe, great job posting Ruthie tried to rate it very good but I don't know hoe it works - 6/6/12

    Reply from EWEINHISPASTURE (6/7/12)
    Thanks for the recipe Kathy, and for bringing the soup to feed us while Dad was at the rehab.


    Was this review helpful?   yes  No