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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 424.5
  • Total Fat: 13.0 g
  • Cholesterol: 45.4 mg
  • Sodium: 444.1 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 25.5 g

View full nutritional breakdown of Beef & Broccoli-Homemade calories by ingredient
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Beef & Broccoli-Homemade

Submitted by: KATOMONKEY

Introduction

Sunbird seasoning mix Sunbird seasoning mix
Number of Servings: 5

Ingredients

    Ingredients:

    Flank Steak, 1 lb
    Broccoli, frozen, 453 grams
    Onions, raw, 1 cup, chopped
    *Soy Sauce, 2 tbsp
    Water, tap, .75 cup (8 fl oz)
    *Canola Oil, 2 tbsp
    *White Rice, medium grain, 1 cup

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Directions

Make sauce first & set aside.
Brown beef then add veggies.
Add sauce & stir fry.

Serving Size: Makes 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user KATOMONKEY.






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