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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 358.1
  • Total Fat: 9.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 825.3 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 28.1 g

View full nutritional breakdown of Zesty Italian Chicken & Rice Skillet calories by ingredient
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Zesty Italian Chicken & Rice Skillet

Submitted by: CASSIEKH

Introduction

A yummy, quick, and healthy dish. It's all you need for dinner! A yummy, quick, and healthy dish. It's all you need for dinner!
Number of Servings: 4

Ingredients

    1/3 cup Kraft Zesty Italian Salad Dressing
    1 lb. boneless skinless chicken breast, cut into chunks
    2 tsp. dried oregano
    4 cups cut-up fresh vegetables, such as broccoli, carrots, or green pepper
    1 can (14.5 oz) reduced sodium 99% fat free chicken broth
    2 cups Minute Brown Rice, uncooked

Directions

Heat dressing in a large skilled on medium heat. Add chicken; sprinkle with oregano. Cook 5 minutes until chicken is no longer pink.
Add vegetables and broth. Simmer 5 minutes. Stir in rice & cover. Simmer 5 more minutes. Turn off heat and let stand, covered, 5 minutes or until liquid is absorbed.

Number of Servings: 4

Recipe submitted by SparkPeople user CASSIEKH.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I have made this twice and everyone enjoyed it. In addition to the mentioned veggies I added asparagus. I am also generous with the oregano. - 9/19/08

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  • Very Good
    1 of 1 people found this review helpful
    I didn't have enough chicken broth on hand, so I used some chardonny and lemon juice as well as a little chicke broth. It was wonderful, Thankyou. - 8/5/08

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  • O.K.
    1 of 1 people found this review helpful
    This was definitely a very healthy recipe, and my 18month old loved it even with all the veggies, but My husband and I thought that the brown rice and chicken breast together made it VERY dry and kind of boring. It was definitely edible, but I probably wont make it again. - 6/26/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was a wonderful dinner! Very flavorful and easy to make! Thanks for the recipe :-) - 5/9/08

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  • Very Good
    1 of 1 people found this review helpful
    Delicious and the perfect dish to cook and freeze for lunches at work! - 4/26/08

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  • Incredible!
    1 of 1 people found this review helpful
    Loved this!! Great flavor, filling and easy to make! - 4/9/08

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  • Incredible!
    1 of 1 people found this review helpful
    My husband made it without the veggies, but I steamed my own and added it in after he was done and it was really, really good! - 3/27/08

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