SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 10.1 g
  • Cholesterol: 56.8 mg
  • Sodium: 313.5 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.1 g

View full nutritional breakdown of Grilled Flank Steaks calories by ingredient
Report Inappropriate Recipe

Grilled Flank Steaks

Submitted by: SHELBSYD

Number of Servings: 8


    1/4 cup soy sauce
    1/2 tablespoon dried ground ancho chile
    1/2 teaspoons ground cumin
    1 tablespoon dried oregano
    1/4 cup lime juice
    1 tablespoons sugar
    2 tsp.garlic minced
    1/8 teaspoon cayenne pepper
    1 Tbsp. olive oil
    2lbs flank steak


Combine all the ingredients in a small bowl except for the olive oil and steak; Whisk together until sugar is dissolved and than gradually whisk in the the olive oil.

Place flank steak in a ziplock bag with marinade. Place in the refrigerator and it to marinate, turning occasionally, for at least 1 hour and up to 12.

Heat grill on medium heat
Remove steak from marinade, and pat dry with a paper towel and place on grill. Grill steak 6 to 10 minutes, turning once. Flank Steak is best cooked medium rare to medium (between 130 and 140 degrees with an instant read thermometer).

Transfer steak to platter and cover loosely with foil. Allow meat to rest for 5 minutes. Thinly slice across the grain and serve.

Serving Size: 8 - 4 oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHELBSYD.

Great Stories from around the Web

Rate This Recipe