SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 3.3 g
  • Cholesterol: 48.9 mg
  • Sodium: 765.9 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 20.7 g

View full nutritional breakdown of Chicken Chow Mein Cassrole calories by ingredient
Report Inappropriate Recipe

Chicken Chow Mein Cassrole

Submitted by: EROSE1311


Number of Servings: 6

Ingredients

    2 cups chicken fillets
    2 1/2 cup chopped celery
    2 cup chopped carrots
    2 cup chopped onion
    1 can of Healthy Request Cream of Chicken Soup
    1 small can mushroom
    2 cups frozen oriental stir-fried vegetables
    1/4 teaspoon black pepper
    4 tablespoons low sodium soy sauce

Tips

The calories does not count the noodles or rice. This recipe was from Gas Grill Cookout Cookbook.


Directions

Put all of the ingredients in a Dutch oven. Put in preheat 350 degrees oven. For 30 minutes. Serve over rice or chow mein noodles.

Serving Size: 8 servings





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe