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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 433.4
  • Total Fat: 20.1 g
  • Cholesterol: 75.0 mg
  • Sodium: 230.1 mg
  • Total Carbs: 61.6 g
  • Dietary Fiber: 17.7 g
  • Protein: 33.0 g

View full nutritional breakdown of Strawberry MR Smoothie calories by ingredient
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Strawberry MR Smoothie

Submitted by: ONEWOMANUSO
Strawberry MR Smoothie

Introduction

This smoothie contains lean protein which can be bought from any nutritional store or really any grocer. This is used as meal replacement or for clients on puree/liquid diets. This smoothie contains lean protein which can be bought from any nutritional store or really any grocer. This is used as meal replacement or for clients on puree/liquid diets.
Number of Servings: 1

Ingredients

    - Strawberries: 1/2 cup, halved and sliced

    - Blueberries: 1/2 cup

    - Clementine Orange: 1 small, cut up

    - Bryers Light Vanilla Bean Ice Cream or Yogurt: 1/2 cup

    - Skim or 1% Milk: 1/2 cup

    - Protein Additive: 1 to 2 scoops per directions

    - Ice Cubes: 3 medium

Directions

Mix all ingredients together in a blender, smoothie maker, Magic Bullet, etc... Blend evenly and incorporate all the ingredients. You can in the middle of blending, stop to mix or mash with a spoon then start blending again. Just as long as everything gets blended well. Serve in a 16-20oz chilled glass with a strawberry to garnish around the rim, a straw and/or perhaps even a bar spoon (especially if it is thick). Enjoy!

Serving Size: Yields: One 16-20oz. Smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user NURSIEMIMI.






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