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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 480.6
  • Total Fat: 48.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 480.7 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.4 g

View full nutritional breakdown of Roasted Pecans-n-Pine Nuts calories by ingredient
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Roasted Pecans-n-Pine Nuts

Submitted by: EXOTEC

Introduction

Title says it all. Title says it all.
Number of Servings: 4

Ingredients

    1 c pine nuts
    1 c pecan pieces
    1 T coconut oil
    1 T Splenda™ Blend
    1 t kosher salt

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Directions

Mix everything well in a zipper bag.
Turn it and mash it around several times over about 10 minutes.
Pour out on a baking sheet - don't crowd them.
Cook for 20-30 minutes until lightly browned, stirring and turning a couple times.

Cool well on pan before putting in storage container!

Serving Size: 4 1/2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user EXOTEC.





TAGS:  Snacks | Snack | Snacks Snack |

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