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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 2.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 78.3 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.5 g

View full nutritional breakdown of Waffles w/ flax & wheat germ calories by ingredient
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Waffles w/ flax & wheat germ

Submitted by: INGMARIE


Number of Servings: 6

Ingredients

    1/2 cup whole wheat flour
    1/2 cup white flour
    1 Tbsp ground flax seed
    1 Tbsp wheat germ
    1 Tbsp baking powder
    1Tsp vanilla
    1/2 cup better n egg
    1/4 cup ice water
    1 cup milk
    1 pinch of salt
    1/5 Tbsp canola oil

Tips

I used 2 % milk, you can lower % and adjust water accordingly but add ice cubes to cool micture
it makes for crisper waffles.


Directions

mix all ingrediences together,
pour into waffle iron and bake until done


Serving Size: makes 6 waffles






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