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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.9 mg
  • Total Carbs: 68.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 4.7 g

View full nutritional breakdown of crockpot whole grain hot cereal calories by ingredient
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crockpot whole grain hot cereal

Submitted by: ADELCASALE

Introduction

you can play with the whole grains you used. I often used wheat berries, Irish oats, etc you can play with the whole grains you used. I often used wheat berries, Irish oats, etc
Number of Servings: 12

Ingredients

    Barley, pearled, raw, 1.5 cup
    Oats, 1.5 cup
    *Brown Rice, long grain, 1 cup
    pineapple, dried, 5 serving
    cherries, dried, 6 serving
    Cinnamon, ground, 1 tbsp
    Nutmeg, ground, 2 tsp
    14 cups of water

Directions

Put all ingredients in a crockpot. Stir. Cook on low setting for 8 hours for a delicious whole grain breakfast in the morning

Serving Size: makes 14 - 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user ADELCASALE.






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