SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.2
  • Total Fat: 7.9 g
  • Cholesterol: 14.8 mg
  • Sodium: 704.5 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.6 g

View full nutritional breakdown of Whole wheat mini pizza calories by ingredient
Report Inappropriate Recipe

Whole wheat mini pizza

Submitted by: ANNMH130

Introduction

Low salt, low carb veggie cheese, anchovies and ham on 7" whole wheat pizza crust. Low salt, low carb veggie cheese, anchovies and ham on 7" whole wheat pizza crust.
Number of Servings: 2

Ingredients

    *Stop n shop whole wheat pizza crust 7", 1 serving
    Veggie Brand Lactose Free Mozzarella "Cheese" Shreds, 1 serving
    Anchovy (anchovies), 5 anchovy
    *Extra Light Olive Oil, 0.35 tbsp
    *Huntís Tomato Sauce, no salt added, 0.09 cup
    *Boars Head low salt ham, 1 oz
    Add dried herbs to taste either in tomato sauce or olive
    oil.

Tips

Substitute bottled olive oil with the olive oil anchovies are packed in. Brush the top of the crust with this oil, pre bake at 400 degrees for five minutes to add flavor to crust.


Directions

Brush whole wheat crust with olive oil and pre bake for 5 minutes at 400 degrees for browner crust.

Cover surface with tomato sauce. Top with small pieces of ham. Cover lightly with veggie shreds. Top with 7-8 small anchovies. Cover again with veggie cheese shreds on bare spots.

Bake 10 minutes at 400 degrees. Remove from oven and cool fifteen minutes for warm, tasty morsels of pizza.

Serving Size: Makes four 3 inch pizza wedges, 75 calories a wedge!

Number of Servings: 2

Recipe submitted by SparkPeople user ANNMH185.






Great Stories from around the Web


Rate This Recipe