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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.5
  • Total Fat: 15.5 g
  • Cholesterol: 214.1 mg
  • Sodium: 581.2 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 24.8 g

View full nutritional breakdown of Hearty Brunch Frittata calories by ingredient
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Hearty Brunch Frittata

Submitted by: CSMNETC

Introduction

Higher in protein and lower in carbs - almost Paleo (has cheese) Higher in protein and lower in carbs - almost Paleo (has cheese)
Number of Servings: 4

Ingredients

    Boars Head Black Forest Ham, 4 slices = 3.5 oz
    Brie Cheese, 1 wedge = 1.2 oz
    BOARS HEAD Cheese Cheddar Sharp, 1 slice = 1 oz
    All Whites liquid egg whites - 1.5 cup
    Eggs, fresh, 4 large
    Zucchini, 1 medium = 2 cups cubed
    Roma (plum) tomatoes, 2, chopped
    Onions, raw, about 1/4 large = 1/2 cup, chopped
    Red sweet Peppers, 1/2 large, chopped
    Organic Broccoli Slaw, about 1 cup = about 3 oz
    Organic Extra Virgin Olive Oil, about 1.5 tbsp

Tips

Amounts were according to my digital kitchen (postal) scale.


Directions

Saute' vegetables with ham in olive oil in non-stick skillet (with removable handle) over medium-high heat until softened but not browned. Add cheese. Turn off heat. Stir in well-beaten eggs & All-whites.
Remove handle; place in 350 degree oven. Bake 45-55 minutes until well set.
Slice into 4 wedges. Serve hot.


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CSMNETC.






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