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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 2.6 g
  • Cholesterol: 68.8 mg
  • Sodium: 208.0 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 29.1 g

View full nutritional breakdown of Tomato and Caper Tilapia calories by ingredient
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Tomato and Caper Tilapia

Submitted by: JMELIN2
Tomato and Caper Tilapia

Number of Servings: 4

Ingredients

    Tilapia filet, 4 oz
    Red Ripe Tomatoes, 2 tomato
    Shallots, 2 tbsp chopped
    Garlic, 2 cloves
    White Wine, 1 fl oz
    Tarragon, ground, .25 tsp
    Capers, canned, 2 tbsp, drained
    *Tilapia filet, 16 oz

Tips

Fish is done when it flakes with fork...cook time can vary.


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Directions

In a medium sauté pan, sprayed with cooking spray. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper and tarragon. Add wine and sauté until wine reduces, about 5 minutes. Add capers and sauté an additional minute.

Meanwhile, set broiler to low and place fish about 8 inches from the flame. Broil until fish is cooked through, about 7 minutes.

Place fish on a platter and top with tomato caper sauce


Serving Size: 1 4oz filet

Number of Servings: 4

Recipe submitted by SparkPeople user JMELIN2.






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