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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 7.3 g
  • Cholesterol: 3.8 mg
  • Sodium: 534.6 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 12.4 g

View full nutritional breakdown of 6 Layer Bean Dip calories by ingredient
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6 Layer Bean Dip

Submitted by: SHELBSYD


Number of Servings: 4

Ingredients

    1 cup refried beans, fat free
    1 cup guacamole
    1 cup greek yogurt, plain, non-fat
    1 cup salsa
    1 oz Mexican Cheese, shredded
    1 tomato (100 grams), diced, seeded

Directions

In 4 glass bowls about 1 cup in size, start to layer

First layer:
1/4 cup refried beans
1/4 cup guacamole
1/4 cup greek yogurt
1/4 cup salsa
1/4 oz (7 grams) cheese
A few sliced of tomatoes

Repeat 3 more times with other glasses.

refrigerate until ready to serve



Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHELBSYD.






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