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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 380.8
  • Total Fat: 16.6 g
  • Cholesterol: 7.6 mg
  • Sodium: 302.8 mg
  • Total Carbs: 53.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Acorn Squash, Lentil and Apple Salad calories by ingredient
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Acorn Squash, Lentil and Apple Salad

Submitted by: HOLISTICDETOXER

Introduction

This is a meal-sized salad with soft, roasted acorn squash, crisp apples, rich pecans, protein-packed lentils and sharp feta cheese. This is a meal-sized salad with soft, roasted acorn squash, crisp apples, rich pecans, protein-packed lentils and sharp feta cheese.
Number of Servings: 5

Ingredients

    *Squash, winter, acorn, raw, 2 squash (4 inch dia)
    *lentils: puy (dry weight), 115 gram
    *Better than Bouillon Vegetable base concentrate (1 tsp), 1 serving
    Apples, fresh, 4 small (2-1/2" dia) (approx 4 per lb
    Pecans, 80 grams
    Maple Syrup, 1 tbsp
    *Lemon Juice, 45 mL
    Olive Oil, 1 tbsp
    *Yogurt, Lucerne Fat Free Plain, 85 grams
    Feta Cheese, 40 grams, crumbled
    Spinach, fresh, 8 cup

Directions

Cut acorn squash in half and roast, cut side down, until soft. Remove from oven, cool, peel and slice. Set aside.

Cook lentils in water and bouillon. When soft, drain and set aside.

Toast pecans in a dry skillet, set aside.

Combine maple syrup, lemon juice, olive oil and yogurt.

Place a large handful of spinach on a plate. Top with one fifth of the sliced squash, the lentils, the crumbled feta and the pecans. Spoon dressing on top.

Serving Size: Serves five.

Number of Servings: 5

Recipe submitted by SparkPeople user HOLISTICDETOXER.






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