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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.7
  • Total Fat: 16.4 g
  • Cholesterol: 105.7 mg
  • Sodium: 1,573.7 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 35.2 g

View full nutritional breakdown of buffalo Chicken Bake (sandys) calories by ingredient
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buffalo Chicken Bake (sandys)

Submitted by: DEBBS29


Number of Servings: 1

Ingredients


    * Chicken Breast, no skin, 4 ounces (remove)
    * *weight watcher mexican cheese, 1 serving (remove)
    * *Franks Red Hot Buffalo Wing Sauce, 3 tbsp (remove)
    * *Kens Light Options Ceasar Dressing, 2 tbsp (remove)
    * *Cheese, Philadelphia Reduced Fat Cream Cheese, 1 tbsp (remove)

Tips

2 Servings with 1 Complete Lean and Green, 1.66 Condiments and 1 Healthy Fat per serving


Directions

Directions:
Preheat oven to 350 degrees. Bake chicken breasts for 30-35 minutes or until cooked. Remove chicken breasts from pan and chop the chicken into small pieces. Place chicken inside of a baking dish. Set aside.
In a small sauce pan, combine Frank's Hot Wings Sauce, ranch dressing and cream cheese. Heat over medium high heat, stirring until cream cheese is completely melted. Once melted, pour the sauce mixture over chicken. Then sprinkle with cheddar cheese. Bake for an additional 10 minutes or until the cheese is melted. Serve with 1 1/2 cups of celery or your favorite veggies for a complete lean and green meal.

Serving Size: makes one serving






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