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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 165.5
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 700.3 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.1 g

View full nutritional breakdown of Maui Black Bean Soup Puree calories by ingredient
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Maui Black Bean Soup Puree

Submitted by: VAVO-7

Introduction

adapted from The Eat-Clean Diet Cookbook adapted from The Eat-Clean Diet Cookbook
Number of Servings: 8

Ingredients

    2 Tbsp EVOO
    2 Celery Ribs chopped
    1 Carrot chopped
    1 Purple Onion chopped
    1 each Red and Yellow Bell Peppers chopped
    1 Leak Bulb (not in original recipe) chopped
    2 Garlic Cloves passed through a press
    1 Tsp Dried Oregano
    1 Tsp Dried Basil
    1 Tsp Chili Powder
    1 Tsp Cumin Powder
    4 cups Vegetable Stock
    2 cans Black Beans
    1 can Diced Tomatoes
    1 can Corn
    Salt / Pepper to taste

Directions

In larger skillet, heat olive oil over medium heat. Add celery, carrot, onion, bell peppers and leaks. Saute until onion becomes translucent, about 8 minutes. Add garlic and spices. Cook another 2 minutes.

Add stock or cooking liquid of your choice, beans and tomatoes. Bring mixture to a boil and then reduce heat. Cover and let simmer for about 20 minutes. Using a hand-held blender, puree soup to desired consistency. Add corn and let simmer for 5 minutes. Season with salt and pepper. Serve hot.

Makes 8 2-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user VAVO-7.






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