Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 562.4
- Total Fat: 23.7 g
- Cholesterol: 250.4 mg
- Sodium: 1,008.8 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.0 g
- Protein: 77.0 g
View full nutritional breakdown of Low Carb Chicken Cordon Blue calories by ingredient
Low Carb Chicken Cordon Blue
Submitted by: TXJNORMANNumber of Servings: 4
Ingredients
-
Chicken Breast, no skin, 32 ounces (4 large breast)
Ham, regular (11% fat), 1 cup, diced
Swiss Cheese, 4 oz
Pork skins, plain, 2 oz (crushed)
*French Fried Onions, 8 tbsp (crushed)
Egg, fresh, 1 jumbo
Tips
Directions
Crush up pork rinds and onion to use as a coating. slit open the breast and stuff with the cheese and ham, then Beat the eggs and coat the chicken in eggs then coat in the crumb mixture, then bake at 350 for 30 minutes or until no longer pink in the center.
Serving Size: 4 pieces
Number of Servings: 4
Recipe submitted by SparkPeople user TXJNORMAN.
Serving Size: 4 pieces
Number of Servings: 4
Recipe submitted by SparkPeople user TXJNORMAN.
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