Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 183.6
- Total Fat: 15.0 g
- Cholesterol: 209.9 mg
- Sodium: 281.2 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.1 g
- Protein: 11.6 g
View full nutritional breakdown of Egg Cups calories by ingredient
Egg Cups
Submitted by: BJCRUTCHIntroduction
Baked eggs with omelet fixings! Baked eggs with omelet fixings!Number of Servings: 1
Ingredients
-
Egg, fresh, 1 large
Cheddar Cheese, 0.5 oz
Sauce, Pace Picante Sauce, 1 serving
Spinach, fresh, .1 cup
*Jimmy Dean Maple Sausage (cooked), 0.5 oz
Tips
add onions, peppers, ham, or any of your favorite vegetables.
Directions
pour ingredients into silicon muffin cup and bake at 375 for 25-35 minutes
Serving Size: Each serving makes 1 egg cup
Number of Servings: 1
Recipe submitted by SparkPeople user BJCRUTCH.
Serving Size: Each serving makes 1 egg cup
Number of Servings: 1
Recipe submitted by SparkPeople user BJCRUTCH.
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