Egg Cups

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 15.0 g
  • Cholesterol: 209.9 mg
  • Sodium: 281.2 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 11.6 g

View full nutritional breakdown of Egg Cups calories by ingredient
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Submitted by: BJCRUTCH

Introduction

Baked eggs with omelet fixings! Baked eggs with omelet fixings!
Number of Servings: 1

Ingredients

    Egg, fresh, 1 large
    Cheddar Cheese, 0.5 oz
    Sauce, Pace Picante Sauce, 1 serving
    Spinach, fresh, .1 cup
    *Jimmy Dean Maple Sausage (cooked), 0.5 oz

Tips

add onions, peppers, ham, or any of your favorite vegetables.


Directions

pour ingredients into silicon muffin cup and bake at 375 for 25-35 minutes

Serving Size: Each serving makes 1 egg cup

Number of Servings: 1

Recipe submitted by SparkPeople user BJCRUTCH.





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