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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.6
  • Total Fat: 6.3 g
  • Cholesterol: 55.5 mg
  • Sodium: 288.4 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 18.7 g

View full nutritional breakdown of Edamame Fried Rice w/chicken HERPDERP calories by ingredient
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Edamame Fried Rice w/chicken HERPDERP

Submitted by: BOBSMITH41099


Number of Servings: 6

Ingredients

    3 cups leftover cooked brown rice
    2 egg whites, scrambled
    1 whole egg, scrambled
    1 tbsp Smart Balance oil
    1/2 onion, chopped
    2 cloves garlic, diced
    5 scallions, chopped, whites and greens separated
    1/2 cup shredded carrots
    cooking spray
    1 cup ready-to-eat shelled edamame
    2 tbsp low sodium soy sauce, tamari for gluten free (or more to taste)
    salt and fresh pepper to taste

Tips

http://www.skinnytaste.com/2012/04/asian-edamame-fried-rice.html


Directions

Directions:

Whisk

eggs and egg whites,
season

with salt and pepper. In a hot wok,
spray

a little oil and cook the eggs. When cooked,
remove

from pan and set aside.


Let the wok get really hot.
Add

oil and cook onions, scallion whites, carrots and garlic for about 30-60 seconds, careful not to burn.
Add

brown rice and
stir

well a few minutes to heat through.
Add

cooked egg along with soy sauce, scallion greens and edamame, mixing well for about 3-4 minutes.

Serving Size: 6





TAGS:  Poultry |

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