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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 361.6
  • Total Fat: 10.1 g
  • Cholesterol: 35.0 mg
  • Sodium: 1,575.6 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 13.1 g
  • Protein: 21.7 g

View full nutritional breakdown of Quick Cassoulet calories by ingredient
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Quick Cassoulet

Submitted by: JCOLEINSHAPE

Introduction

A delicious combination of beans, smoked sausage and vegetables for a one skillet meal A delicious combination of beans, smoked sausage and vegetables for a one skillet meal
Number of Servings: 4

Ingredients

    1 tablespoon olive oil
    2 carrots, diced
    2 stalks celery, diced
    1 medium yellow onion, diced
    4 cloves garlic, chopped
    1/2 pound smoked turkey sausage, sliced
    1 (15 ounce) can kidney beans, rinsed and drained
    1 (15 ounce) can cannellini beans, rinsed and drained
    1 (14.5 ounce) can diced tomatoes, drained
    2 bay leaves
    1 teaspoon fresh thyme
    1/2 teaspoon salt
    1/4 teaspoon ground black pepper
    1 tablespoon chopped fresh parsley (optional)

Directions

Heat oil in a large skillet over medium-high heat. Add the carrots, celery, onion, and garlic; cook and stir for a few minutes, until the onion is transparent. Add the sausage to the skillet, and cook for a few more minutes to brown.
Pour in the kidney beans, cannellini beans and tomatoes, and season with the bay leaves, thyme, salt and pepper. Cover, and reduce the heat to low. Simmer for 10 minutes, stirring occasionally until vegetables are tender.
Remove bay leaves and discard. Sprinkle parsley over the top, and serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JCOLEINSHAPE.






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