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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 10.2 g
  • Cholesterol: 55.5 mg
  • Sodium: 55.7 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.4 g

View full nutritional breakdown of Sweet Potato "Brownies" calories by ingredient
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Sweet Potato "Brownies"

Submitted by: LADYROSE

Introduction

Recipe from http://paleomg.com/sweet-potato-brownies/

Tasty, but not brownies. Texture is more moist, like a very firm mousse... but again...tasty. :)
Recipe from http://paleomg.com/sweet-potato-brownies/

Tasty, but not brownies. Texture is more moist, like a very firm mousse... but again...tasty. :)

Number of Servings: 9

Ingredients

    ◦1 sweet potato
    ◦3 eggs, whisked
    ◦1/4 cup Gold Label Virgin Coconut Oil, melted
    ◦1/3 cup raw honey
    ◦1/2 cup Enjoy Life Chocolate Chips
    ◦3 tablespoons Coconut Flour
    ◦2 tablespoons unsweetened cocoa powder
    ◦1/4 teaspoon baking powder
    ◦1/4 teaspoon vanilla extract
    ◦1/4 teaspoon cinnamon
    ◦pinch of salt

Tips

You can use almond flour in place of the coconut flour, just increase amount to 1-2 T and let batter sit for 10 minutes to thicken a bit.


Directions

1.Time to bake that sweet potato. Preheat your oven to 425 degrees, use a fork to puncture holes all around it, then throw in the oven for 25-30 minutes. (Iím sure you could microwave it, but I like the ole fashioned way. Iím just so ole fashioned)
2.Once your sweet potato is soft and cooked through, peel off the skin and mash it up in a bowl. And turn your oven down to 350 degrees.
3.Now add your wet ingredients: coconut oil, honey, vanilla, and whisked eggs to the bowl and mix together.
4.Then add your dry ingredients: coconut flour, cocoa powder, baking powder, cinnamon, salt and chocolate chips.
5.Mix well to incorporate all that goodness.
6.Pour into an 8◊8 glass baking dish
7.Bake for 30-35 minutes.
8.Let rest to cool a bit.
9.Try not to eat them all in one sitting. :)

Serving Size: Makes 9-12, depeding on how you cut them.

Number of Servings: 9

Recipe submitted by SparkPeople user LADYROSE.






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