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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 877.2 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.1 g

View full nutritional breakdown of green bean and potao ( allo fali) calories by ingredient
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green bean and potao ( allo fali)

Submitted by: PRACHI17


Number of Servings: 8

Ingredients

    *Westpac French Cut Green Beans, frozen, 6 cup (remove)
    *Potato, raw, 2 small (1-3/4" to 2-1/2" dia.) (remove)
    Salt, 1 tbsp (remove)
    *Peppers, hot chili, red, fresh, 1 pepper (remove)
    Garlic, 5 cloves (remove)
    *Canola Oil, .25 cup (remove)
    *amchoor (mango) powder, 40 gram(s) (remove)
    Water, tap, 3 cup (8 fl oz) (remove)
    Cilantro, raw, 4 tbsp (remove)

Directions

*Westpac French Cut Green Beans, frozen, 6 cup (remove)
*Potato, raw, 2 small (1-3/4" to 2-1/2" dia.) (remove)
Salt, 1 tbsp (remove)
*Peppers, hot chili, red, fresh, 1 pepper (remove)
Garlic, 5 cloves (remove)
*Canola Oil, .25 cup (remove)
*amchoor (mango) powder, 40 gram(s) (remove)
Water, tap, 3 cup (8 fl oz) (remove)
Cilantro, raw, 4 tbsp (remove)

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user PRACHI17.






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