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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.3 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Strawberry Chocolate Tofu Smoothie calories by ingredient
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Strawberry Chocolate Tofu Smoothie

Submitted by: MRSKATETHEGREAT

Introduction

This smoothie is one of my favorite ways to start the morning. It's really satisfying and has a lot of vitamins packed into not many calories! If I'm by myself I drink the whole thing, but you can split it and still have a good breakfast :) This smoothie is one of my favorite ways to start the morning. It's really satisfying and has a lot of vitamins packed into not many calories! If I'm by myself I drink the whole thing, but you can split it and still have a good breakfast :)
Number of Servings: 2

Ingredients

    1 cup vanilla almond milk
    1/2 block Silken tofu, soft
    1 Tbsp ground flax seed
    1 Tbsp unsweetened cocoa powder
    1 cup frozen strawberries
    2 packets Splenda (optional, depending how sweet your almond milk is)

Tips

Try making it without the Splenda first, taste it, and only add if it's not sweet enough.


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Directions

Place all ingredients in blender. Blend until smooth. If desired, add more cocoa powder for a chocolatier taste.

Serving Size: Makes 2 approx. 10-oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user MRSKATETHEGREAT.






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