
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 141.6
- Total Fat: 10.4 g
- Cholesterol: 10.3 mg
- Sodium: 55.7 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.7 g
- Protein: 4.2 g
View full nutritional breakdown of Apricot-Ginger Chicken calories by ingredient
Apricot-Ginger Chicken
Submitted by: TISHATYLERNumber of Servings: 4
Ingredients
-
Chicken Breast, no skin, (1 lb ready-to-cook)
Salt, 1 dash
Pepper, black, 1 tsp
Apricot halves Lite, canned, 1 cup
Cilantro, raw, 2 tbsp
Ginger Root, 3 tsp
Olive Oil, 3 tbsp
Tips
Directions
Cut any visible fat from the boneless, skinless chicken breast
Combine 1 12.5 oz can of Apricots (halved in lite juice) with Cilantro, Ginger Root, Salt and Black Pepper in a food processor or blender. Pour 1/2 of sauce into a plastic bag (or container) with chicken. Let marinade for at least 2 hours. Store the remaining 1/2 of the sauce for later use .
Pour the olive oil into a skillet large enough to hold all of the chicken. Heat on medium-high. Remove the chicken from the marinade and place into the skillet with the sauce from the marinade. Brown on both sides and cook until the chicken is completely done.
Sauce: Once the chicken is done cooking. Place the remaining sauce into the pan and let it cook down slightly. Pour the additional sauce over the finished chicken breasts.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TISHATYLER.
Combine 1 12.5 oz can of Apricots (halved in lite juice) with Cilantro, Ginger Root, Salt and Black Pepper in a food processor or blender. Pour 1/2 of sauce into a plastic bag (or container) with chicken. Let marinade for at least 2 hours. Store the remaining 1/2 of the sauce for later use .
Pour the olive oil into a skillet large enough to hold all of the chicken. Heat on medium-high. Remove the chicken from the marinade and place into the skillet with the sauce from the marinade. Brown on both sides and cook until the chicken is completely done.
Sauce: Once the chicken is done cooking. Place the remaining sauce into the pan and let it cook down slightly. Pour the additional sauce over the finished chicken breasts.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user TISHATYLER.
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