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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 957.1 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 10.8 g

View full nutritional breakdown of Lemon Garlic Fava Beans & Mushrooms calories by ingredient
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Lemon Garlic Fava Beans & Mushrooms

Submitted by: BREW99

Introduction

This is from PPK online and genkikitty.wordpress.com This is from PPK online and genkikitty.wordpress.com
Number of Servings: 4

Ingredients

    2 teaspoons olive oil
    1 small red onion, cut into thin half moons
    3 cloves garlic, minced
    1 tablespoon fresh chopped thyme
    8 oz cremini mushrooms, sliced in half
    2 tablespoons breadcrumbs (plain or seasoned)
    2 cups vegetable broth
    1/2 teaspoon salt
    Juice and zest of 1/2 a lemon
    Lots of fresh black pepper
    3 cups cooked fava beans (or two 15 oz cans, rinsed and drained)

    Optional: Slivered green onions for garnish

Directions

Preheat a large pan over medium heat. Saute onion in oil with a pinch of salt for 5 to 7 minutes, until slightly browned. Add garlic and thyme, and saute one minute. Add mushrooms and cook to release moisture, about 5 minutes.

Add bread crumbs, toss to coat everything and toast crumbs for 3 to 5 minutes. Add veg broth, black pepper, salt, lemon zest and juice and fava beans. Bring to a boil. Let reduce and thicken, 7 minutes or so. Taste for salt and seasoning and serve, topped with green onions.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BREW99.






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Member Ratings For This Recipe

  • Ooh, my veg box just arrived and there are loads of broad/fava beans in it. I know what I'll be making now. I love the PPK website, so thanks for posting this. - 7/26/12

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