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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 74.6
  • Total Fat: 1.0 g
  • Cholesterol: 12.5 mg
  • Sodium: 207.3 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Hearty Pancakes calories by ingredient
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Hearty Pancakes

Submitted by: TRICIAE


Number of Servings: 15

Ingredients

    1 cup Whole wheat flour
    1/4 cup all purpose flour
    1/3 cupwheat germ
    1/3 cup sugar
    1 tsp baking soda
    1 tsp baking powder
    1/2 tsp salt
    1.5 vanilla soy milk
    1/4 cup applesauce
    1 large egg

Directions

Optional items: 1/2 cup raisens or 1/2 cup chopped walnuts, protien powder, bananna substibuted for the applesauce.

Makes app. 15 3 -4 inch pancakes!

Number of Servings: 15

Recipe submitted by SparkPeople user TRICIAE.






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