Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 207.1
- Total Fat: 8.1 g
- Cholesterol: 22.3 mg
- Sodium: 570.4 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 4.4 g
- Protein: 11.3 g
View full nutritional breakdown of Low Fat Cheese Enchiladas calories by ingredient
Low Fat Cheese Enchiladas
Submitted by: DLDDLDNumber of Servings: 18
Ingredients
-
Filling
- 2 c 1% cottage cheese
- 2 c part skim ricotta cheese
- 100 g shredded Monterey Jack cheese
- 1/4 c chopped parsley
- 1/4 c chopped green onions
- 1 can chopped green chilies
- 1/8 c chopped pickled jalapenos
- salt & pepper to taste
- 18 whole wheat Weight Watchers tortillas
- 3 c salsa or taco sauce
- 50 g shredded Monterey Jack cheese
Tips
Directions
Serving Size: 1 enchilada
Mix filling ingredients. Portion among tortillas & roll up. Place seam side down in sprayed baking pan. Top with sauce & shredded cheese. Cover with foil & bake in 350* oven for 30 minutes or until hot. Serve with guacamole if desired.
Mix filling ingredients. Portion among tortillas & roll up. Place seam side down in sprayed baking pan. Top with sauce & shredded cheese. Cover with foil & bake in 350* oven for 30 minutes or until hot. Serve with guacamole if desired.
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