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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 449.3
  • Total Fat: 20.4 g
  • Cholesterol: 47.6 mg
  • Sodium: 1,703.9 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 39.2 g

View full nutritional breakdown of salad nicoise - 449 cal calories by ingredient
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salad nicoise - 449 cal

Submitted by: MARILENASPARK
salad nicoise - 449 cal

Introduction

One of our fav! Easy to make. Just remember you need to Steam or boil the potatoes and the beans until tender, before. The original recipe has an egg, but we have take it out to reduce the cals. One of our fav! Easy to make. Just remember you need to Steam or boil the potatoes and the beans until tender, before. The original recipe has an egg, but we have take it out to reduce the cals.
Number of Servings: 1

Ingredients

    Tuna, Canned in Water, 100g/ 4 oz
    Green Beans (snap), 56 grams/2oz
    Red Potato, 56 grams/2oz
    Romaine Lettuce (salad), 5 inner leaf
    Red Ripe Tomatoes, 3 plum tomato
    Capers, canned, 1 tbsp, drained
    Black Olives, 6 jumbo
    Anchovy (anchovies), 4 anchovy
    Red Onions, raw, 0.5 small
    Basil, 5 leaves

    Dressing
    Olive Oil, 1 tbsp
    *Balsamic Vinegar, 2tsp

Directions

Steam or boil the potatoes and the beans until tender.

Meanwhile, arrange the lettuce leaves in a fan shape in the center of a dinner plate.

Make the dressing my mixing the oil and the balsamic vinegar. Set aside.

Slice the tomatoes lengthwise into querters

Number of Servings: 1

Recipe submitted by SparkPeople user MARILENASPARK.






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