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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 7.7 g
  • Cholesterol: 52.1 mg
  • Sodium: 151.8 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.4 g

View full nutritional breakdown of Hamburger casserole calories by ingredient
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Hamburger casserole

Submitted by: WERE-MONKEY1


Number of Servings: 15

Ingredients

    12 OZ 97% lean ground beef
    1.75 C pinto beans
    .25 C 2% Milk
    2 large eggs
    .5 C Fat Free Sour Cream
    8 oz Part Skim Mozzarella

Directions

Cook beef and drain any fat, then add beans ans season with salt and pepper. Place meat mixture in bottom of a 9" x 13" pan. Stir in half the cheese to mixture and top mixture with remaining cheese. Mix sour cream, eggs, and milk together then pour over mixture. Bake at 350 for 30 - 40 min. or until done.

Serving Size: 15 servings

Number of Servings: 15

Recipe submitted by SparkPeople user WERE-MONKEY1.






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