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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 8.3 g
  • Cholesterol: 66.2 mg
  • Sodium: 178.6 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 17.2 g

View full nutritional breakdown of Spinach Tofu Phyllo Pie calories by ingredient
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Spinach Tofu Phyllo Pie

Submitted by: MADZ9991

Introduction

Delicious, high protein, low calorie, nutritious easy dish Delicious, high protein, low calorie, nutritious easy dish
Number of Servings: 5

Ingredients

    Spinach, frozen, 250 grams
    Tofu, firm, 300 grams
    Egg, fresh, 2 medium
    Phyllo Dough, 3 sheet dough
    Yellow Sweet Corn, 75 cup kernels
    Onions, raw, 2 small
    Garlic, 5 cloves
    Cottage Cheese, 2% Milkfat, .3 cup (not packed

Directions

Defrost corn and spinach
Saute onion and garlic
Crumble tofu
Mix all ingredients (except phyllo)

Lay the phyllo sheets in alternating 90 degree angles on a small baking dish (23 x 15 cm)
Fill with tofu spinach mix
Fold over excess phyllo to make the top
Light spray with oil
Bake for 40-50 mins at 180 degrees Celsius

Rest for 5 minutes
Enjoy!

Serving Size: makes 5 generous servings

Number of Servings: 5

Recipe submitted by SparkPeople user MADZ9991.






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