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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 2.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 139.6 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 26.4 g

View full nutritional breakdown of Pineapple Chicken Breasts, Baked calories by ingredient
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Pineapple Chicken Breasts, Baked

Submitted by: AHAPPYLIFE

Introduction

By all means, take a little extra time to thicken the juices - you won't be sorry. By all means, take a little extra time to thicken the juices - you won't be sorry.
Number of Servings: 6

Ingredients

    3 boneless, skinless chicken breast halves
    1 can (8oz) pineapple (crushed or tidbits), drained & juice reserved
    1/2 onion, rough chopped
    2 Tbsp honey
    1 Tbsp balsamic vinegar
    2 tsp lemon juice
    1 tsp Worcestershire sauce
    1 tsp low sodium soy sauce
    1 tsp sriracha hot chili sauce or more if you like it!
    1/2 tsp mustard
    2 tsp coconut oil (or the spray kind)
    Fresh cracked pepper



Tips

I like to serve this with brown rice & broccoli.


Directions

Preheat oven to 350 degrees.

Spread coconut oil around the pan or spray sides & bottom with spray oil. Mix all the wet ingredients & set aside. Cut breasts in half & place in pan, top with drained pineapple then chopped onions. Pour wet ingredients over chicken.

Bake 35-50 minutes or until done (depends on the size of the breasts). Remove, baste with juices, & cover with aluminum foil for about 10 minutes.

OPTIONAL: Remove the chicken & cover. Pour juices in a pan & reduce for more of a glaze & then pour back over chicken.

Serving Size: 6 (1/2 breast each)






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