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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 10.6 g
  • Cholesterol: 433.4 mg
  • Sodium: 515.1 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 15.0 g

View full nutritional breakdown of Kale Crust Egg Pie calories by ingredient
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Kale Crust Egg Pie

Submitted by: SQUAREPEG58

Introduction

Chickens are laying...gotta use those eggs! Great way to limit carbs and enjoy a quiche-like dish Chickens are laying...gotta use those eggs! Great way to limit carbs and enjoy a quiche-like dish
Number of Servings: 3

Ingredients

    4-6 whole kale leaves
    6 large organic, cage-free eggs
    1/2 cup whole fresh milk
    1 small green pepper, chopped
    1 small red onion, chopped
    1/2 tsp. Redmond Real Salt

Tips

You can substitute non-fat milk. Egg Beaters would probably also work here.


Directions

Briefly submerge whole kale leaves into boiling water. Lay on the bottom of a non-stick pie pan. Beat the eggs, milk, chopped peppers, onion, and salt together; pour over the kale. Bake at 375 F. for about 30 minutes, or until done in the center.

Serving Size: Makes 3 large servings

Number of Servings: 3

Recipe submitted by SparkPeople user SQUAREPEG58.






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