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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.6
  • Total Fat: 1.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 60.2 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 11.9 g

View full nutritional breakdown of Breakfast in a Bowl calories by ingredient
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Breakfast in a Bowl

Submitted by: BEPPY76

Introduction

From Jillian Michaels "Making the Cut" From Jillian Michaels "Making the Cut"
Number of Servings: 4

Ingredients

    2 cup nonfat vanilla yogurt (I used Light n Lively); 2 cups nonfat cottage cheese; 4 teaspoons almond slices or slivers; 4 oz Steel Cut Oats; 1 teaspoon vanilla extract; up to 1 tsp allspice (no more or it is too strong)

Directions

Mix everything in a bowl and put in fridge overnight (helps the oats soften). Serve from fridge. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user BEPPY76.






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Member Ratings For This Recipe

  • Don't use plain yogurt! I use Dannon Light n Fit Vanilla and I love it :) try mixing in some granola for an extra tasty breakfast - 9/9/11

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  • I made this with plain yogurt and it was NO good. And it made a ton so I ended up having a little bit ultimately throwing it out. I'm sure it's much better with vanilla, but if you're thinking of trying plain, DON'T DO IT - 2/1/10

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  • I wanted to like this, I really did. But it just didn't appeal to me. I'm so glad I cut the recipe in half because I would have hated to waste that much food. As it was, it was still a lot of food to throw away. - 8/6/09

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  • I love this recipe!!! I bought the book this past weekend and saw the recipe and thought I would give it a try. It is AMAZING. I don't use the Allspice and I add fresh fruit (strawberries or blueberries) to mine. - 1/15/09

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