Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 488.1
- Total Fat: 13.5 g
- Cholesterol: 92.3 mg
- Sodium: 1,356.6 mg
- Total Carbs: 59.5 g
- Dietary Fiber: 4.2 g
- Protein: 31.9 g
View full nutritional breakdown of Norwegian Macaroni and Ham calories by ingredient
Norwegian Macaroni and Ham
Submitted by: NINABSLOANIntroduction
Surprisingly lite and easy. Great winter meal! Surprisingly lite and easy. Great winter meal!Number of Servings: 4
Ingredients
-
2 1/2 cups dry macaroni
3 cups soy milk
1 Tbsp Butter
2 Tbsp Flour (heaping)
1/2 tsp salt
1/8 tsp pepper
1 beatten egg
1/4 c grated parmesan
1/2 lb. thinly slivered lean ham
Directions
Cook, set aside and cool macaroni.
Make White Sauce:
3 cups soy milk
1 Tbsp butter
2 Tbsp flour (heaping)
1/2 tsp salt
1/8 tsp pepper
1 beatten egg
Mix well with a whisk and gently bring to a simmer until thickened.
Add:
1/4 cup grated parmesan
1/2 lb thinly slivered lean ham
cooked macaroni
Put in a shallow greased backing dish & sprinkle w/ additional 2-3 Tbsp. parmesan and paprika
Bake at 350 about 50-60 minutes until crispy and light brown.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user NBSLOAN.
Make White Sauce:
3 cups soy milk
1 Tbsp butter
2 Tbsp flour (heaping)
1/2 tsp salt
1/8 tsp pepper
1 beatten egg
Mix well with a whisk and gently bring to a simmer until thickened.
Add:
1/4 cup grated parmesan
1/2 lb thinly slivered lean ham
cooked macaroni
Put in a shallow greased backing dish & sprinkle w/ additional 2-3 Tbsp. parmesan and paprika
Bake at 350 about 50-60 minutes until crispy and light brown.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user NBSLOAN.
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