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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 182.2
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.0 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.0 g

View full nutritional breakdown of Healthy chew granola bars (from Verbena on Food.com) calories by ingredient
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Healthy chew granola bars (from Verbena on Food.com)

Submitted by: CARDAMOMMA

Introduction

Great healthy snack for kids' lunches or after-school activities. Great healthy snack for kids' lunches or after-school activities.
Number of Servings: 24

Ingredients

    2 cups of oats
    1 cup of whole wheat flour
    1 cup wheat bran
    1 cup chopped almonds
    2 t cinnamon
    1 t salt
    1/2 t nutmeg
    1/2 cup flax seed
    1/2 cup dried cranberries
    1 cup applesauce, unsweetened
    1/2 c agave nectar
    1/2 cup canola oil

Tips

Use any combination of dried fruit and nuts. Very versatile recipe.

From Verbena on Food.com


Directions

Mix together the dry ingredients thoroughly. In a smaller bowl combine wet ingredient. Mix both together (should be a soft, doughy consistency) and press into an oiled 9 X 13 pan. Bake at 350 degrees for 30 minutes. Do not overbake.

Serving Size: Makes 24 2 inch granola bars

Number of Servings: 24

Recipe submitted by SparkPeople user CARDAMOMMA.






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