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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 272.8
  • Total Fat: 1.7 g
  • Cholesterol: 49.3 mg
  • Sodium: 257.8 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 21.2 g

View full nutritional breakdown of Sweet & Sour Chicken with Pineapple calories by ingredient
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Sweet & Sour Chicken with Pineapple

Submitted by: SHARONGD

Introduction

Taste great! Taste great!
Number of Servings: 2

Ingredients

    6 oz. chicken breast - cut up
    2 tbsp red wine vinegar
    1 tbsp corn starch
    1 cup green onion - cut
    3/4 cup fresh pineapple cut into chunks
    2 tbsp Splenda brown sugar
    2 tbsp Ketchup
    1 cup diced tomato
    1 packet herb ox chicken bouillon mixed in 1 cup hot water.
    1 cup green pepper - cut into strips



Directions

Cut shciken into strips or pieces.

Spray skillet with Pam and cook onion and green pepper til tencer and crisp. Set aside til later.

Spray skillet with Pam and add chicken and cook .

Mix vinegar, cornstarch, chicken broth,sugar and ketchup together in container. Add this to chicken in skillet and stir until sauce thickens.

Add onion and green pepper to skillet and stir in pineapple chuncks then cover until heated. Add tomato on top and it;s ready to serve! Good over brown rice! Makes 2 servings = 5 Weight Watcher points.


Number of Servings: 2

Recipe submitted by SparkPeople user SHARONGD.






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