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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 6.3 g
  • Cholesterol: 33.4 mg
  • Sodium: 347.8 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.1 g

View full nutritional breakdown of Ground Turkey and Veggie Pasta Bake calories by ingredient
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Ground Turkey and Veggie Pasta Bake

Submitted by: DIANITAH

Introduction

Use your favorite vegetables and favorite pasta in this quick and easy meal! Easy to make into a vegetarian meal. Use your favorite vegetables and favorite pasta in this quick and easy meal! Easy to make into a vegetarian meal.
Number of Servings: 6

Ingredients

    Olive Oil (to mist pan)
    1 medium vidalia onion
    4 cups fresh spinach
    2 cups sliced mushrooms
    8 oz ground turkey 93% lean
    2 TB italian seasoning
    6 oz asparagus
    1 ounce red wine
    1 14.5 ounce can fire roasted tomatoes
    ! can tomato sauce
    1 tsp sugar
    3/4 cup crumbled feta cheese
    Salt and pepper to taste.

Tips

I love to use this recipe to clear out veggies out of my refrigerator or freezer. Any vegetable, canned, frozen or fresh will probably work! I love to add red peppers to this.

Also, since the ravioli has more fat, use 8 ounces of your favorite whole grain pasta.


Directions

Mist saute pan with olive oil. Cook ground turkey (with 1tb italian seasoning) and onions until turkey is cooked through. Add asparagus and mushrooms. Continue to cook. Add tomatoes, tomato sauce, sugar (to cut acidity), and wine. Add 1 more TB italian seasoning and salt/pepper to taste. Cook for about ten minutes.

While that simmers, make your favorite pasta (I love frozen ravioli in this).

In casserole dish, layer sauce, ravioli and feta.

Bake in pre-heated oven at 350 degrees for about thirty minutes.


Serving Size: 6 servings in a casserole dish

Number of Servings: 6

Recipe submitted by SparkPeople user DIANITAH.






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