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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.1 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 17.3 g

View full nutritional breakdown of Low Carb Oatmeal calories by ingredient
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Low Carb Oatmeal

Submitted by: TENORETROMBE

Introduction

Quick breakfast hot cereal Quick breakfast hot cereal
Number of Servings: 1

Ingredients

    Soy Protein Isolate, 15 grams (about a heaping tsp)
    Instant, Quick, and Regular Oats Cereal, 1 oz, dry,
    Cinnamon, ground, .25 tsp
    Splenda, .3 tsp
    6 oz water

Directions

blend ingredients and microwave 1 minute

Serving Size: makes 1 serving






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