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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.8
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 15,704.7 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.3 g

View full nutritional breakdown of CAZLIN'S Maple and Brown Sugar Oatmeal calories by ingredient
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CAZLIN'S Maple and Brown Sugar Oatmeal

Submitted by: CAZLINR

Introduction

To lower calories even further, use no-calorie brown sugar. and deduct 69 calories. To lower calories even further, use no-calorie brown sugar. and deduct 69 calories.
Number of Servings: 2

Ingredients

    1 cup old fashioned oatmeal
    2 cups water
    2 dashes salt
    4 teaspoons maple syrup
    4 teaspoons packed brown sugar
    2 Tablespoons raisins

Directions

MICROWAVE?
1. In a large microwave-safe bowl, mix the oats, water and salt.
2. Microwave for 90 seconds and stir. Stir in the maple syrup, brown sugar and optional dried fruit and microwave 60 seconds longer.

STOVETOP?
1. Combine water and salt bring to rolling boil.
2. Add oats, reduce to Medium heat and cook 5 minutes, stir occasionally.
3. Halfway trough add other ingredients and stir.
4. Cover, remove from heat and serve in 2-3 minutes.





Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CAZLINR.






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