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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 81.3
  • Total Fat: 1.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 476.9 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.3 g

View full nutritional breakdown of Awesome Low Fat Low Calorie Vegetable Soup calories by ingredient
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Awesome Low Fat Low Calorie Vegetable Soup

Submitted by: STORMNLYN

Introduction

This is very filling too. Serve with a meal to help keep your diet low in fat and calories. Enjoy This is very filling too. Serve with a meal to help keep your diet low in fat and calories. Enjoy
Number of Servings: 12

Ingredients

    Sunflower Oil, 1 tbsp
    Celery, raw, 1 cup, diced
    Baby Carrots, raw, 3/4 sliced
    Green Peppers (bell peppers), 1 cup, chopped
    Green Onions, raw, 1/2 cup, chopped
    Broccoli, fresh, 1 cup, chopped
    Swanson Chicken Broth 99% Fat Free, 4 cup
    Water, 6 cups
    Yellow Sweet Corn, Canned, 1 cup
    Peas, frozen, 0.5 cup
    Portabella Mushrooms, 1 cup
    New Potatoes, Slivered, Canned, 1 3/4 cups
    ***Cabbage, fresh, 8 cup, shredded (optional)

Tips

Without the cabbage added to your soup bowl makes the soup only have 63.8 calories and 1.4g of fat.


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Directions

Saute Celery, Carrots, Green pepper in Sunflower oil till semi soft, add Green Onions (scallions) Saute till onions are semi translucent then add broccoli. Continue saute for 2-3 minutes for flavors to marry. Add Chicken broth and water. Add corn, peas, mushrooms, potatoes. Let simmer for 30 minutes.
***Add shredded 1 cup Cabbage to individual bowl then pour 1 cup of soup over the cabbage, which is optional. But this makes it much more filling and crunchy too.

Serving Size: Makes about 12 - 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user STORMNLYN.






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