Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 171.0
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 260.0 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 9.5 g
- Protein: 17.5 g
View full nutritional breakdown of OAT FREE OATMEAL (FROM GIRL MEETS WHISK) calories by ingredient
OAT FREE OATMEAL (FROM GIRL MEETS WHISK)
Submitted by: SASSYSMOM3Introduction
OATLESS OATMEAL OATLESS OATMEALNumber of Servings: 1
Ingredients
-
2 TBL. GROUND FLAX SEED
1/2 CUP ALMOND MILK
3/4 CUPS EGG WHITES
3 TBL. PUMPKIN PUREE
1 1/4 TEA. CINNAMON
1 TEA. NUTMEG (OPTIONAL)
1/2 TEA. VANILLA EXTRACT
SWEETNER TO TASTE
Tips
Directions
ADD FLAZ/MILK/WGG WHITES/PUMPKIN/CINNAMON/AND NUTMEG IN SAUCE PAN ON MEDIUM HEAT WHISK TILL THICKENS THEN ADD VANILLA AND SWEETNER. POUR INTO BOWL AND SPRINKLE CINNAMON
Serving Size: MAKES 1 SERVING
Number of Servings: 1
Recipe submitted by SparkPeople user SASSYSMOM3.
Serving Size: MAKES 1 SERVING
Number of Servings: 1
Recipe submitted by SparkPeople user SASSYSMOM3.
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 Recipe by SASSYSMOM3 via @SparkPeople){kind=link}