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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 260.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 9.5 g
  • Protein: 17.5 g

View full nutritional breakdown of OAT FREE OATMEAL (FROM GIRL MEETS WHISK) calories by ingredient
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OAT FREE OATMEAL (FROM GIRL MEETS WHISK)

Submitted by: SASSYSMOM3

Introduction

OATLESS OATMEAL OATLESS OATMEAL
Number of Servings: 1

Ingredients

    2 TBL. GROUND FLAX SEED
    1/2 CUP ALMOND MILK
    3/4 CUPS EGG WHITES
    3 TBL. PUMPKIN PUREE
    1 1/4 TEA. CINNAMON
    1 TEA. NUTMEG (OPTIONAL)
    1/2 TEA. VANILLA EXTRACT
    SWEETNER TO TASTE

Directions

ADD FLAZ/MILK/WGG WHITES/PUMPKIN/CINNAMON/AND NUTMEG IN SAUCE PAN ON MEDIUM HEAT WHISK TILL THICKENS THEN ADD VANILLA AND SWEETNER. POUR INTO BOWL AND SPRINKLE CINNAMON

Serving Size: MAKES 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user SASSYSMOM3.






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