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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 94.3
  • Total Fat: 1.6 g
  • Cholesterol: 17.2 mg
  • Sodium: 721.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.2 g

View full nutritional breakdown of Florentine Chicken & Rice Soup calories by ingredient
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Florentine Chicken & Rice Soup

Submitted by: DAS92687

Introduction

Bring 8 cups water and the broth cubes to boil in a 4 to 5 qt. pot, stirring to dissolve cubes. Add chicken thighs , seasoning and garlic. Reduce heat, cover and simmer 20 minutes or until chicken is cooked through.

Remove chicken to cutting board; let stand until cool enough to handle. Skim fat off broth and discard.

Stir frozen spinach and the squash into the broth, increase heat to medium and cook 8 minutes or until spinach thaws. Add chickpeas and rice; cook 15 minutes or until squash and rice are tender.(do not overcook!)

Meanwhile remove skin, bone and fat from chicken. Cut chicken in bite-size pieces; add to pot. Ladle soup in bowls and sprinkle with cheese.
Bring 8 cups water and the broth cubes to boil in a 4 to 5 qt. pot, stirring to dissolve cubes. Add chicken thighs , seasoning and garlic. Reduce heat, cover and simmer 20 minutes or until chicken is cooked through.

Remove chicken to cutting board; let stand until cool enough to handle. Skim fat off broth and discard.

Stir frozen spinach and the squash into the broth, increase heat to medium and cook 8 minutes or until spinach thaws. Add chickpeas and rice; cook 15 minutes or until squash and rice are tender.(do not overcook!)

Meanwhile remove skin, bone and fat from chicken. Cut chicken in bite-size pieces; add to pot. Ladle soup in bowls and sprinkle with cheese.

Number of Servings: 10

Ingredients

    6 cubes *Herbox Chicken Bullion Cube,
    Chicken Thigh, 3 thigh, bone and skin removed
    *Chickpeas (canned), 1 can = 240g drained, 240 gram(s
    *10 min Success Whole Grain Brown Rice in bag, 2 serving
    *Food Club Frozen Chopped Spinach (3.5 servings per package), 3.5 serving
    8 cps water
    3 cloves garlic
    1.5 tsp Italian Seasoning

Directions



Serving Size: Makes 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user DAS92687.






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